What a fantastic way to start the new year! This week, I had the privilege of delivering emotional coaching training to parents, and it was an incredibly rewarding experience. 

We discussed how crucial it is to provide children with high levels of empathy and guidance to help them manage their emotions effectively. The training also gave parents an opportunity to reflect on their own parenting styles and how these impact their relationships with their children.

One of the most powerful takeaways from the session was the reminder that self-regulation is key. As parents, we often want to jump straight into helping our children without realising that we need to manage our own emotions first. When we regulate ourselves, we’re better equipped to guide our children through their emotional experiences with patience and understanding.

It was inspiring to see parents embracing these concepts and leaving with a renewed sense of confidence in their ability to support their children emotionally.